Hi! It's Meryl
I’m a born and bred Jersey-girl who spent too much time working to shed the accent that identified me as such. Just one more example of moments in my life where I was shrinking my true self to try and fit in.
While my personal brand today might suggest I have a lot of great accomplishments under my belt, I'm someone who spent years collecting the lessons nobody was teaching. No single dramatic moment I thought I needed in order to be worthy of sharing my story. Just a lot of little things that added up to a lot.
Until one day, the weight got to be more than I could handle, and I was forced to make change.
Shut Up and Drive
Like most of us, I had big dreams for my life: financial freedom, impact, deep love, and a better life for my family. Maybe you know that feeling too ... wanting more, but not knowing how to get there.
The truth is, I had no idea who I needed to become to create any of it, and I definitely didn’t have a system to get there. I was lost, stuck, and spinning my wheels.
Then my coach said something I’ll never forget: “You’re a Porsche sitting in a garage.” She was right. Hard work was never my issue. Getting out of my own head was. But once I was given the keys, a system and a roadmap, everything changed. My life moved full speed ahead.
Maybe that sounds too simple.
But who says growth has to be hard?
“Time is an illusion. Once you learn to master it, you can literally bend it to your advantage”
- Meryl Blau
As a professor, mental toughness coach, and mentor, I believe that if I can shorten the time it takes you to learn the lessons I've spent a lifetime learning, then our time together is worth everything.
With more than two decades of experience helping thousands of high performers and creative leaders perform stronger, think clearer, and lead with greater confidence, I built a framework I wish someone had handed me the day everything got too heavy to carry alone.
Whether you feel parked in the garage or already speeding down the highway, my mission is to make sure you keep moving forward.
I'm just a big kid.
I’m not too proud to admit, I’m also on the journey, and never plan to stop. I hit 50 and decided to Benjamin-Button the rest of this life.
Now I’m moving at faster speeds, and having more fun than ever. Life is a journey. It's meant to be lived loud and proud.
I proudly planted my roots in Miami with my husband Drew, and my two kids, Reece and Joss. We are a high performance sports-minded family, and proud of it.
I stand by three guiding principles.
Live authentically.
Work hard, laugh a lot.
Do life with excellence.
Testimonials
– Jennifer Butler
Financial Services Professional
In the short time I have been working with Meryl I have completely shifted my life and it has taken off. I've learned how to release the self sabotage, I've defined clear goals that I keep crushing, I've gotten clear about who I am and what I want, and I have a bag of tools to use to keep me moving forward. It's been a fantastic ride and I can't wait to see what's in store for me next. As a woman who is also a coach, I can honestly say that Meryl is by far one of the absolute best coaches out there. If you have the opportunity to work with her, do it!!!
– Carla Bromsted
Current Happy Individual
Within the first five minutes of talking with Meryl, I knew she was what I needed to find clarity, direction and drive. Working with her one on one created such a powerful shift in my thinking that chronic pain I have had for years disappeared and has not returned. I am settled in my skin, meeting any challenge with grace and the tools to find the answers for myself. This new version of me is the best gift I have ever given myself: someone who sets and meets her goals! In two months I have a new job, new fitness levels, newfound happiness, and stronger relationships with those I love! Do not hesitate to commit to yourself with Meryl as your guide!
- Johanna Shehee
Attorney
Working with Meryl has been truly transformative. Through our work together, I have gained clarity around my goals and a deeper understanding of what has been holding me back. Meryl has helped me identify, confront, and overcome mental obstacles that I have carried for years. More importantly, we have replaced those obstacles with empowering beliefs and practical tools are helping to propel me toward my goals! As a result, I feel stronger and more powerful in my own skin. Meryl’s insight, presence, and unwavering support have made a meaningful and lasting impact on both my mindset and my life!
- Jeffrey Feiler
Criminal Defense Attorney
Meryl is amazing. Smart, dedicated and masterful at techniques designed to release things which hold us back while maximizing our ability to succeed at being our best.
Meryl caused me to examine and release past failures. I now look to the future rather than the past. More so, she enabled me to consider larger possibilities.
- Jasper Nelissen
Advertising Agency Executive and Consultant
Meryl helped me through a time of intense change in my life, and has been instrumental in helping me land back on my feet. Meryl’s approach is personal, effective and generous, addressing all the personal and professional aspects that needed attention, and helping me find a way forward with purpose and resilience. I am forever grateful for the guidance Meryl provided, and recommend her coaching services to anyone who might benefit from them.
- Beatrice de Quervain
Business Leader & Entrepreneur
Meryl has been there every step of the way guiding me to set new life changing goals and to reach them. We recently reviewed together my goals, priorities, wishes and dreams, which I listed a year ago. I couldn't believe how much of it has materialized.
– Laura Durant
Retired Social Worker & Physchotherapist
Meryl, you helped me open my world and now the time I have been blessed with is beginning to take shape. I have dreams and goals but most of all I am happy. I wake to the birds, plan possibilities and look forward to seeing what awaits me today.
I have no parachutes any more. I want to live every moment I’m given with purpose and meaning and fun, yes fun!"
- Emily Butler
Commercial Real Estate leader
Meryl has helped me through my busiest time of year with ease and more confidence. I now go through my days with purpose, and am able to accomplish what I need to at work and at home. Overall, she has changed my outlook on life and work and has helped me to become the best version of myself.
- Mike Defalco
Sales & Business Development Trainer
Since meeting Meryl I have been a top three performer worldwide for my company. Hitting number one for almost 18 months. With the knowledge of how to look at all situations positively and asking what I want to do has just enabled me to go forward in all situations. Definitely would recommend Meryl as a coach and mentor.
– Emery Blau
Retired State Trooper
Meryl is a committed person in all that she does. Her strength of character, coupled with a strong drive and desire helped me reach my goals. I hope others have the opportunity to be coached by Meryl, they will be getting a wonderful gift.
- Katrina Farmer
Business Owner
Meryl has helped me through my busiest time of year with ease and more confidence. I now go through my days with purpose, and am able to accomplish what I need to at work and at home. Overall, she has changed my outlook on life and work and has helped me to become the best version of myself.
- Rachel Nelkin
Real Estate Partner
Meryl is a down to earth and genuine person who loves to help. She would be a great fit for just about anyone who needs guidance. If you have different areas in your life that need fixing, be specific and she will help you.
– DJ Davids
Content Designer
Anyone who has the opportunity to work with Meryl will see she is a coach who leads by example, fearlessly committed to helping others reach beyond their greatest potential.
- Taylor Kramer
Concept Creator
There's no other way to put it: Meryl and her mentorship changed my life. She's tough. She's dedicated. There are no shortcuts. And you better be willing to do the work! But if you do, she will help you realize your potential in ways you never knew possible.
- George G
Corporate Insurance Agent
When I started working with my Meryl, I didn’t realize how much my own thinking patterns were holding me back. Using the strategies of Master your Mindpower she helped me shift my mindset, strengthen my resilience, and see challenges as opportunities. I feel more centered, confident, and clear about what I want — and that’s been a huge change.
Email: [email protected]
